Care & Fitness

Beware of food poisoning this summer by following these healthy tips.

Beware of food poisoning this summer by following these healthy tips.

Most of the people suffer from different health problems in monsoon. This season requires special care. During the monsoon, people are more tend to get affected by many diseases.

It is very important to take care of the health this season. Otherwise, you can suffer from food poisoning. The problem of food poising increases in the monsoon because bacteria are very much active in monsoon. Bacteria spread very quickly due to humidity in the monsoon. Consumption of plenty of water and consuming curd in the condition of food poisoning proves to be very beneficial.

Keep your hands clean:

In the rainy season, you come in contact with dirty water. Because of this you also come in contact with many types of bacterias. Frequently wash your hands whenever you come from outside. This will keep you away from the danger of food poisoning. Do not forget to clean hands before eating.

Avoid stale foods:

You should avoid eating foods that are kept for a long time. It causes a lot of damage to the body. In the rainy days, the stale food gets rotten early, along with flies and mosquitoes around the food. If the food is left then keep it in freeze and try to finish it as soon as possible.

Wash vegetables before cooking:

Raw vegetables should be washed properly so that the bacteria present on these vegetables are removed. Worms in vegetables are mostly found during rainy days, so washing vegetables are the right choice to avoid food poisoning.

Don’t eat outside food while traveling:

Do not eat outside food while traveling. If you are traveling somewhere, then take a homemade fresh food during your travel. Avoid eating outdoors open food.

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naushin Ahmed
Naushin is a Content Strategist. She has been writing professionally since 2016. Mass Communication Graduate. Researcher, Social Media Marketer, Fashion Lover, Freelance Model and Traveller.