Care & Fitness

How fit is your body? These 4 signs will let you know your overall health.

How fit is your body? These 4 signs will let you know your overall health.

If you have a fit body you have everything. Today, everyone wants a fit body like a celebrity. Let me clear one thing, having a slim body does not mean that you are fit. A perfect fit body consists of a toned body, perfect posture, and metabolism.

Your ability to complete a work is also a sign of a healthy body. In how much time you are able to do any work. If you are not part of sports then your fitness will be known only by these things. To know whether you are fit or not, focus on these 4 signs.

1. Body texture or body composition:

Body composition measurement is detected in your body fat and muscles. Your fitness is determined based on your height, age, weight, bone texture, and fat. If you do gym, then the trainer will decide on your body composition analysis based on how much weight you need to lose or increase for fitness.

2. Flexibility:

The exercise aims not only to reduce weight but to make the body flexible. Flexibility shows your bones the ability to work in the full range of their own. Now the lifestyle is such that we often sit in one place for a long time. This makes our muscles jammed. In this way, flexibility starts to lose.

3. Cardiovascular fitness or strong heart:

Cardiovascular fitness comes from doing good work together with your heart and lungs. Reaching the right amount of oxygen in every part of your body and getting out of toxic substances is a sign of cardiovascular fitness. How long you are able to do cardio workout depends on your cardiovascular fitness.

4. Muscle Strength or Strong Muscles:

Muscle Strength means you are able to lift your weight. When you pick a baggage or baby, you need more strength because of the Earth’s gravitational force. If your muscles are weak then you won’t be able to lift, push or pull heavy things.

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naushin Ahmed
Naushin is a Content Strategist. She has been writing professionally since 2016. Mass Communication Graduate. Researcher, Social Media Marketer, Fashion Lover, Freelance Model and Traveller.