Kareena’s dietician reveals the secret behind Kareena’s fit and beautiful body. Here are the benefits of ABC Juice.
These days, body detoxification is becoming very popular among health-conscious people. It is very important to detox the body to stay healthy and fit. Detoxing the body means that it is necessary to expel the toxins and impurities outside the body.
There are many benefits to detox body, such as from weight loss to refreshing and feeling energized throughout the day. The best way to detox the body is to consume juice. If you want to get many benefits associated with health as well as body detox, then ABC juice is the best option for you. This juice keeps the brain active along with your body.
ABC Juice is a miraculous drink, according to Kareena Kapoor’s nutritionist Rujuta Diwekar. ABC i.e. Apple, Beetroot, and Carrot together with lemon juice. Drinking this juice is very beneficial for health. This detox drink made from two vegetables and one fruit is also beneficial for skin with health.
Let’s know the benefits of drinking this juice. Why is ABC Juice so healthy?
ABC Juice is made by mixing the juice of apple, carrot, beetroot, and lemon. An apple has properties like vitamins, zinc, copper, magnesium, potassium, phosphorus, calcium and sodium. At the same time, beetroot also contains properties like anti-oxidants, folic acid, manganese, potassium, vitamins, and fibers. This keeps your heart healthy and prevents bad cholesterol from growing in your body.
Soluble fiber present in beetroot reduces the excess weight of the excretory body out of frozen fat in the body. In carrot, there are many types of vitamins found, in which vitamin A, B1, B2, B3, B6, C, E are found. Minerals such as phosphorus, calcium, potassium, magnesium, and selenium are found in it. Apart from this, there is abundant beta-carotene in carrots, which is beneficial for the immune system with eyes. It helps in expelling toxin from the body.
Here are the benefits of ABC Juice:
1. Good for health:
Beta Carotene, Lutein and Elfa present in carrots and beetroots keep your heart healthy. In addition to these two vegetables, apples protect your heart from many kinds of diseases by keeping your blood pressure under control.
ABC Juice contains many nutrients along with Vitamin A, B-complex, C, K, and E, which help in removing your aging problem.
3. Glowing Skin:
If you want to get rid of your beauty problem, taking this juice is very beneficial for you. Drinking this juice is not only good for your body, but it also helps in purifying the skin.
4. Removes Acne and Wrinkles:
This intake of juice also removes the problem of pimples, acne, and wrinkles and also makes skin glowing. Vitamin A is beneficial for eyes, and beta-carotene present in it is also good for the eyes. Its nutrition value helps to remove eyeglasses.
5. Strong Immune System:
This juice is rich in Vitamin C, which helps in fighting the diseases by strengthening the immune system. Therefore, you must include this juice in your diet.
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